Therapy with Me

Is your anxiety getting the better of you?

Is your confidence suffering as a result?

Do you suffer from imposter syndrome?

Do you avoid people. places or doing things just in case?

Do you fear being judged?

If so, I can help!

Using my counselling and life coaching skills each session is tailored to YOUR needs, depending on what you want to get out of it.

I know how life-changing anxiety can be, and my approach is rooted in empathy, trust, and working together. By creating a safe space for open communication, I can help you gain insight into your anxiety, develop coping strategies, and build resilience for the future.

Are you ready for a FREE intial consultation?

Contact Me

About Me

Like most people in the counselling profession, I have always been drawn to helping others.

During a successful, albeit stressful, twenty-year sales and management career working for some of the

world's best known brands, I know only too well what anxiety can feel like.

From deadlines to sales targets, on top of a life with multiple personal issues including divorce and bereavement, I spent many years with anxiety, resulting in depression, low confidence and self worth.

Following my own counselling experience I re-trained initially as a Life Coach 13 years ago, and subsequently as a Counsellor specialising in helping others with the effects of anxiety.

And here I am today, running my own private practice, where I offer an integrative approach; encompassing not only my counselling skills, but can also help you move forwards with some solution focused and coaching strategies.

I am an Registered Member of the British Assocation of Counsellors and Psychotherapists (BACP).

Qualifications

CPCAB Level 4 Therapeutic Counselling
LCH Diploma in Life Coaching
CPCAB Level 3 Counselling Studies
CPCAB Level 2 Counselling Skills
Certificate in Online and Telephone Counselling
Level 2 in Acceptance and Commitment Therapy
Level 2 in Solution Focused Therapy

I undertake continuous CPD to enhance my skills